modalità di insegnamento 1
if you would like

to find answers to your particular needs, practice to achieve a specific goal, fit Yoga meetings more conveniently into your schedule, create your own small group of friends or family to practice together…

…here you can find the best way for you to practice Yoga.

Schedule
YOU CAN FIND ME HERE

STUDIOS

Hi! Yoga

LINK

Monumentenstraße 23
Viktoria-quartier
10829 Berlin

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Hagelberger Straße 53/54
Viktoria-quartier
10965 Berlin

YELLOW YOGA

LINK

Gelber Raum
Mariannenstraße 48
Kreuzberg
10997 Berlin

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Studio Sonne
Sonnenallee 67
Neukölln
12045 Berlin

openstudios

LINK

Reichenberger Straße 125
Kreuzberg
10999 Berlin

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opening soon:

Boxhagener Straße 77
Friedrichshain
10245 Berlin

Schedule
face-to-face

one-to-one lessons

Traditionally, the teaching of Yoga and meditation took place between a teacher and a student, in a one-to-one relationship. Private lessons are a great way if you want to work on a specific area of the body or deepen your asana practice.

In general, they are useful classes for investigating and experiencing one or more specific aspects of Yoga practice that interest you. In addition, they are a suitable alternative for those who are not comfortable with staying in groups.

You can request one one-to-one lesson or several, depending on your needs.

practising together

GROUP LESSONS

The group generates specific energies that manifest themselves before, during and after the lessons.

Sometimes, if the group is particularly attuned and responsive, participants may experience an exchange of energies with other participants and support them in performing asanas. The case forms the group but the intention shapes the practice in common.

For my part, these lessons are designed to achieve true concentration and a high quality of participants’ practice, trying to encourage the emergence of a “group breath”.

to improve the practice

RETREATS AND WORKSHOPS

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the comfort of home

online classes and coaching

Online classes are designed to be personal, interactive and private. 

In order for the lesson to be of equal quality to the lessons in person, I invite you to check the quality of your connection and framing on your pc or tablet, and to position yourself in front of a source of light (natural or artificial) so that you don’t create shadows that can hinder my vision of your movements.

modalità insegnamento 2
find out more

other important information

To deepen the six Styles of Yoga that I propose and to whom I address.

Stili MODIFICA
Per chi MODIFICA

TESTIMONIALS

I had the pleasure to spend 4 days in a yoga retreat with Carolina. She has an amazing energy and calming presence. Very attentive to the students and always willing to help and to adapt the class to the students needs. After the retreat I started attending to her Ashtanga classes. Her classes are a perfect blend of challenge and relaxation. I always leave feeling energized and at peace.

YAIZA

Je suis régulièrement les séances de yoga proposées par Carolina depuis plus de deux ans maintenant, car j'adore sa manière de diffuser son énergie et d'être attentive aux évolutions de chacun et chacune. Je me sens accueillie, accompagnée et soutenue dans la découverte du yoga et de mes capacités. Un graaaand merci pour ça!

PAULINE

Starting with Carolina's Ashtanga class is always a joy and a positive start into my day and she keeps finding ways to help and push me aswell as more advanced students with a lot of good energy. I can tell her classes and the people in them are important to her and that really makes the difference 🙂

ALEXANDER

我跟著Carolina 的Ashtanga 課程有兩年的時間。她非常的專業，也很細心提供不同的姿勢選擇，讓我們依照自己的身體需求去做調整。在她的指引下，每次的課程都讓我找回身心的平衡，也因為發覺到身體細微的改變而感覺踏實。很喜歡她的多樣性，在每堂課我接受到不同流動的力量，有時像細樹枝堆剛被點燃的火焰，有時像山林溪流的輕巧而寧靜。每堂課程結束後都能重整體內的流動，十分推薦！

SU YU HSIN

Je suis régulièrement les séances de yoga proposées par Carolina depuis plus de deux ans maintenant, car j'adore sa manière de diffuser son énergie et d'être attentive aux évolutions de chacun et chacune. Je me sens accueillie, accompagnée et soutenue dans la découverte du yoga et de mes capacités. Un graaaand merci pour ça!

PAULINE
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